fbpx
Tag

Lifestyle

Browsing

No doubt that social media has become a massive part of our lives. Various apps like Facebook, WhatsApp, Instagram, or Snapchat help you stay connected with your loved ones, catch up with the news, meet new people, or find beautiful destinations to travel. However, spending big chunks of time while scrolling through your feed on different apps can make you feel more anxious, stressed out, and drained from all the information. 

Now the question is that how will you determine whether you need a social media detox or not? 

The first step is to evaluate how social networking impacts your life and makes you feel. Is it affecting your mental health? Is it taking time away from your physical activity? How about your productivity or innovativeness?

There’s nothing innately wrong with investing energy in social networking. The important thing is to utilize it with reason and objective and maintain your health and wellness. But if you identify any negative impact upon reflection that social media is damaging your well-being, then maybe it’s time for a social media detox!

Try out the following expert-proved tips and tricks to help you build a healthy connection with social media and disconnect a little to maintain your health.

Delete Social Media Application

You will have to disconnect yourself completely for the platform that you think is the most damaging. It is a required step to move further, and it is guaranteed that you will not succeed if you keep the app installed in your gadgets during the detox. You may find it hard, so try with a shorter detox, i.e., take an off for 12 hours from the toxic platform. Once you experiment it, you will find it more doable to delete it entirely.

Detoxify Your Mind With the Help of a Friend

Having somebody to hold you accountable for your doings can have a significant effect on your overall performance. Whether your goal is to shed pounds, get fit, or limit social media time, find someone you can incline towards will help you focus better on the objective.

Put a Rubber Band Around the Phone

This simple trick can help you stay in check by thoughtlessly grabbing your phone. Whenever you try to pick your phone, this physical obstacle encourages you to consider what you are doing.

People typically prefer to follow a day time routine and neglect an evening ritual because mornings are the beginning of the day and are considered to be more scheduled and structured. We ignore the fact that dawns when combined with a planned dusk, can provide us ample time to rest and unwind from the stress of the entire day.

Here is a list of some amazing habits that can be developed if you intend to use both of your busy mornings and lazy evenings.  

Minimize your screen time

Avoid spending time in front of screens when you reach home. Many people believe that watching TV or scrolling through social media is a part of resting. But, instead, it exhausts your eyes more than they previously were. All the unrelated and inappropriate information takes up so much of your brain space that it drains you and makes you more worried and lazy.

Additionally, the blue light emitted from your laptop or mobile screens interferes with your sleeping patterns. This results in a night full of restlessness and shifting sides in search of some peaceful slumber.

Switch your shower time

Don’t spend an extra hour in the morning taking a bath and then getting ready. Alternatively, you can rearrange your timing and use your evenings to take a warm and comforting shower.

Researches have proved that taking a warm bath at least 1-2 hours before bedtime improves sleep and can be very therapeutic. Light up some aroma candles and freshen up the environment to make your bathing more restful.

Plan a Shutdown Ritual

Design a closing routine and stick to it for the rest of your life. As soon as you return home from work, change your clothes, take a bath, get fresh, eat a healthy dinner, and spend time with your family. When you enter your room after all the previous activities, declutter your bedroom and prepare your outfits for the next day. Set a clean and beautiful bed for yourself with all your essentials lying on your side tables, such as a water bottle or an alarm clock. This shutdown ritual will help you to stay systematized and give you enough time to wind down and tranquilize your storming mind.

Lastly, don’t take your work at home! 

Learn to keep a disconnection between both because once you get used to carrying your work home, you will lose all your time to relax from a restless day.

Have you ever contemplated your health status? Has this thought ever struck your mind of fixing your problems from the inside rather than outside? If no, then it’s prime time to consider the well-being of your inner body instead of your outer beauty. You might be aware of the customary healthy practices that always assert eating fruits and vegetables, taking your dairy, or having a good night’s slumber. No doubt that these habits are 100% effective but, today, we are here to guide you about some very unique practices that, if perceived correctly, will help you live a healthy lifestyle while reducing your risk of getting prone to several diseases.

  • Don’t limit your protein intake to only poultry or red meat because chicken does not provide enough nutrients that your body needs, and consuming a lot of red meat, without trimming the excess fat will lead to cardiovascular disorders. So, supplement your weekly diet with some scrumptious fish meals. Fishes are generally a low-fat, high-quality protein and a good source of Omega-3 fatty acids and some vitamins and minerals in ample amounts, such as calcium, phosphorus, iron, zinc, magnesium, iodine, potassium, and vitamin D and B2.
  • Never forget drinking water alternatively; make it your best buddy for the rest of your life. We literally have no idea that what a blessing water is! There are millions of people who are dying of thirst or begging for clean water supply. Be thankful for what you have, and from rising till sleep time, drink at least 2 litres or more of water to keep your body fully hydrated and revived.
  • Since childhood, many of us have developed the habit of skipping breakfast while rushing for work or school. But, once you grow up and lethargy is incited in your body, you will realize the value of a healthy and filling breakfast. Consuming a sizeable first meal of the day with zero nutrients can be damaging, so instead, you can choose oatmeal, muesli, eggs, fruit shake, or 100% fruit and vegetable juice. There are plenty of choices for a light but energizing breakfast, so never skip breakfast as it can cause low productivity and full-time laziness rather than energy.
  • For those who always mourn weight gain, becoming a slow eater can help you win the war with your never-ending hunger. Once you limit your portion size and develop the habit of slow eating, you will soon get exhausted and with the tiring process of chewing and swallowing for so long. Research has proved that those who eat at a comparatively faster pace are more prone to obesity and other ailments as compared to slow eaters. Additionally, it aids in better digestion, body hydration, and satisfies your hunger quickly.
  • Opt for baking or grilling your foods instead of frying because no matter how many vegetables or proteins you are consuming, if cooked in plenty of oil, it will instantly add unnecessary calories and saturated fats to your plate. While baking or grilling are two techniques of cooking food that use less oil and hence prove to be a better alternative for cooking.

Remote work has transpired in this modern world, especially during the COVID-19 quarantine. People have confined themselves within their walls, and there is an increase in the perception of personal freedom that has grown into every home worker. Some people might not find it challenging to keep both work and home separate, but it can get demanding for others. 

All humans must maintain a psychological balance between work and household so that things don’t start to get rough within a matter of days. Otherwise, it will drive you into a lifestyle full of stress and anxiety, and your work routine might easily fall apart. 

But don’t stress out! We have got your back! We have listed some of the best stress-busting tips or techniques which you can promptly adapt to release stress while working at home.

Dress to De-stress

Start your mornings by drenching yourself in a warm bath. Put on beautiful, chic, and clean clothes that will instantly help you elevate your mood and perception. Comb your hair and tie them into a sleek ponytail or a bun and wear some makeup. No one would disagree that the ultimate combination of a sleek ponytail and luminous makeup can boost any lady’s mood while making them feel empowered.

Make To-Do Lists To Get Things Done In Order

One of the most significant assets of operating at home is that you can schedule your day in your own sweats. Make a daily to-do list and prioritize your task from most urgent to the least. It will help you to estimate the time you would take for each job. Doing so will make you feel victorious by the end of the day.

Take Breaks For Unwinding

Working straight on your laptop for consecutive hours can get very depressing. Try taking mini-breaks of around 5-10 minutes in between your work hours. This practice will help you restore your mental focus. In these breaks, you can do go out in your home-garden and grab some fresh air. Eat some nuts, dark chocolate or a bowl of fruit, or do some stretches — do anything that makes you feel relaxed within these 10-15 minutes. Make sure these activities should be enough to distract you from your work stress and but still not derail you from your primary task. 

It is so devastating to get through this pandemic while being quarantined and not be capable of reaching for your much-loved cheeseburger eatery or ice-cream parlour. But in these stressful times, have you observed that eating at home every day and settling down with your family and cooking meals for them, carries you much closer to each other?  

Cooking along with your family can be an opportunity to forge lasting bonds and endless memories of ultimate love and nurturing that will be cherished for a lifetime. You learn and teach the everlasting family’s secret cooking heirloom recipes. The little cooking battles with siblings, refreshing gossiping with your family, sitting all together, jumbling ideas, and the priceless chance to master essential life skills alongside with your parents is one of the best cooking at-home benefits. 

Even when you are done with cooking, the healthy and prolonged talks continue as you sit down and relish the fruits of your labour. 

As you want top-notch health in these crucial times, you need to boost your immune system to fight back. In order to do so, wholesome nutrition is significant for health. Act deliberately while choosing ingredients, focus on fresh fruits and vegetables. Up skill your children with all the safety food-handling precautions and turn a challenging time into a lot of positive educating memories for strengthening family relationships. 

Get your kids in the kitchen and try-out these nourishing, healthy, yet simple recipes.  

Banana and oat cookies: 

Ingredients: 

  • 1 cup instant oats 
  • 2 ripe bananas 
  • A handful of raisins or chocolate chips (according to your desire) 

Method of cooking: 

  • Mix all the ingredients in a bowl 
  • Shape the cookies 
  • Bake until done 

Roasted veggies: 

Ingredients: 

  • 1 Potato 
  • 1 bunch of Kale 
  • 1-2 Carrot 
  • Or any other vegetable of your choice 

Method of cooking: 

  • Cut the veggies in cubes or slices 
  • Season the vegetables with salt, pepper and Olive oil 
  • Roast for 30-40 minutes 

Sweet egg cake: 

Ingredients: 

  • 2 Bran Bread Slices 
  • 1 Large Egg 
  • Pinch of Cinnamon powder 
  • 1 tsp. Vanilla extract 

Method of cooking: 

  • Cut the bread slices in cubes 
  • Spread them in a dish  
  • Mix in the cinnamon and vanilla extract in the egg 
  • Pour the beaten egg over the bread 
  • Bake until the egg is cooked